WOD: Cleans, Crawls, Lunges, Pullups

Friday Workout Of the Day

LIFT

Clean
2×2 @90% 3RM
3×2 @95% 3RM

WOD

4 Rounds of 3min AMRAP
10Yrd Bear Crawl
8 Overhead Walking Lunges (45/25)
6 Pullups
(45sec rest between rounds)