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Posted on June 14, 2014June 13, 2014

WOD: Snatch Grip DLs, Snatches, Run

by royalcityfitness.In WODs.

Saturday Workout Of the Day
LIFT
Snatch Grip Deadlift 3RM
WOD
9 Power Snatches (95/65)
200m Run
6 Power Snatches
400m Run
9 Power Snatches
800m Run

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