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Posted on June 16, 2014June 16, 2014

WOD: Squat, Snatch, Cindy

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Back Squat: Find 3RM, 3×2 @90% 3RM

WOD

12min AMRAP
2 Snatches (70-75% 2RM)
3 Rounds of Cindy…
5 Pullups
10 Pushups
15 Squats

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