WOD: Squat, Snatch, Cindy

Monday Workout Of the Day

LIFT

Back Squat: Find 3RM, 3×2 @90% 3RM

WOD

12min AMRAP
2 Snatches (70-75% 2RM)
3 Rounds of Cindy…
5 Pullups
10 Pushups
15 Squats