Wednesday Workout Of the Day

LIFT

Push Press 5×3

WOD

For Time

3 Rounds
5 Muscle-ups
5 Deadlifts [185/115]

200M RUN

2 Rounds
10 Wall Balls [20/14]
10 Med Ball Situps

200M RUN

1 Round
15 Pistols
15 Burpee Box Overs [24’/20′]