Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on June 20, 2014June 19, 2014

WOD: Box Jump, KB Complex, Russian Twists

by royalcityfitness.In WODs.

Friday Workout Of the Day

Find 1RM Box Jump

WOD:

6 Rounds

3 KB Complex* R (50/35)

12 KB Russian Twists (6R/6L)

3KB Complex L

12 KB Russian Twists

*1 KB power snatch + 1 thruster=1 KB complex

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphthrustersWODKettlebell SwingsSnatchBox JumpsCrossFit Located in GuelphGuelph Fitness

Post navigation

Previous Previous post: WOD: Front Squat, Rowing, CPs, Wall Walk
Next Next post: WOD: Snatch Balance, Pullups, Burpees
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: