Monday Workout Of the Day

LIFT

Clean & Jerk
3X2 @ Jerk 3RM

WOD

6 Rounds

6 Bar Facing Burpee EMOM
30 seconds max power clean
30 seconds rest

Rounds 1 & 2 @ 95/65
Rounds 3 & 4 @ 115/75
Rounds 5 & 6 @ 135/95