Tuesday Workout Of the Day

LIFT

Back Squats

2 Rounds…
1@90% 3RM
Rest 15sec
1
Rest 30sec
1
Rest 45sec
1
Rest 2-3min Between Rounds

Then…
1 Round @95-100%

WOD

“Crazy Eights”

8min AMRAP

8 Front Rack Walking Lunges (115/75)
8 Chest to Bar Pullups
8 Box Jumps (24/20)