Wednesday Workout Of the Day

SKILL WORK

Find 1RM Turkish Getup

BUY IN

4 Rounds – Not For Time…
6 Turkish Getups (50/35)
60sec Plank

WOD

10-9-8-7-6-5-4-3-2-1

Push Press (65% of Last Week’s Heaviest Triple)
Ball Slam (20/14)
* With 1 Suicide Between Rungs