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Posted on June 26, 2014June 27, 2014

WOD: Snatch, Pushups, Ring Rows, KBS

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Snatch 3×2@95-97.5% 2RM

WOD

50 Pushups
25 Ring Rows
50 KBS (50/35)

* On each break in sets, perform 20 Double Unders

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