Thursday Workout Of the Day
LIFT
Snatch 3×2@95-97.5% 2RM
WOD
50 Pushups
25 Ring Rows
50 KBS (50/35)
* On each break in sets, perform 20 Double Unders
Thursday Workout Of the Day
LIFT
Snatch 3×2@95-97.5% 2RM
WOD
50 Pushups
25 Ring Rows
50 KBS (50/35)
* On each break in sets, perform 20 Double Unders