Saturday Workout Of the Day

LIFT

“Fix The Pull”
5 Sets of….
1. Deadlift floor to knee
2. Deadlift floor to hips
3. High pull from knees to full hip extension
4. Power Clean

WOD 1

5min EMOM

1/2 Gasser (100 yard Sprint)

WOD 2

Every 30sec for 5min

2 Hang Power Cleans (75% 2RM Clean)
Max Handstand Pushups