Monday Workout Of the Day
LIFT
Squat: Find 1RM
WOD
“CrossFit Disco”
10-9-8-7-6-5-4-3-2-1
Power Clean (75% bodyweight)
Pullups
Monday Workout Of the Day
LIFT
Squat: Find 1RM
WOD
“CrossFit Disco”
10-9-8-7-6-5-4-3-2-1
Power Clean (75% bodyweight)
Pullups