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Posted on July 7, 2014July 8, 2014

WOD: Press, DUs, Pushups

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Press 3×5 @ 80%

WOD

100 Double Unders
80 Pushups
60 Double Unders
40 Pushups
20 Double Unders

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