Thursday Workout Of the Day

SKILL

Muscle Ups – 3×5 Eccentric Transitions

WOD 1

5min AMRAP
1+ Handstand Pushups
1+ Box Jumps (30/24)
[2min rest]

WOD 2

5min AMRAP
2+ Pullups
2+ Dips
[2min rest]

WOD 3

5min AMRAP
3+ Burpees
3+ KB Swings (50/35)