Friday Workout Of the Day

LIFT

Snatch Complex: High Hang Snatch Pull, High Hang Power Snatch, High Hang Squat Snatch
3x(1+1+1)

WOD

For Time
50 Calorie Row
50 Double Unders
50 Situps
50 Lateral Bar Hops
3 Power Snatch (95/65) EMOM