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Posted on July 14, 2014July 15, 2014

WOD: Press, PP, Suicide, Pushups, Squats

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Press 4×5 @80%

WOD 1

6min AMRAP
15 Push Press (50%)
60 Yard Suicide

WOD 2

7min AMRAP
5+ Pushups
20 Air Squats

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