Wednesday Workout Of the Day

LIFT

Back Squat 4×5 @80%

WOD

7min AMRAP
15 Thrusters (95/65)
12 Kettlebell Swings (50/35)
9 Box Jumps (30/24)
200m Run / Row

[2min rest]

7min AMRAP
10+ Air Squats
25 Double Unders