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Posted on July 18, 2014July 18, 2014

WOD: Bench, Dips, T2B, Wall Walks, MCs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Bench Press: 4×5 @80%

WOD

5min AMRAP
3+ Dips
3+ Toes To Bar

5min AMRAP
5 Wall Walks
20 Mountain Climbers

BUY OUT
10 KB Floor Press

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