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Posted on July 21, 2014July 21, 2014

WOD: Press, OHWL, BOB

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Press 5×5 @80%

WOD

10min AMRAP
15 Yard Overhead Walking Lunges (95/65)
5 Bar Over Burpees

BUY OUT

10 KB Arm Bar Stretch

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