Thanks to everyone who made this first year possible: our family, our friends, and all of our athletes! The box would not be where it is today without you!

We would love to see you at the celebration tomorrow between 12 and 6 or later in the evening for a drink!

Saturday Workout Of the Day


Deadlift 3×3 @70 %


6min AMRAP
3 Handstand Pushups
6 Sumodeadlift High Pulls (25% 1RM DL)
9 Double Unders

5min AMRAP
3 Power Cleans (25% 1RM DL)
6 Floor Wipers
9 Bar Facing Burpees

Anniversary WOD

3 Rounds…

7 Pullups
28 Air Squats
13 Kettlebell Swings (50/35)