Sunday Workout Of the Day
LIFT
Front Squat 3×5
WOD
3 Rounds, 1min each:
1. Front Rack Lunges (75/55)
2. Situps
3. Row (calories)
4. Goblet Squats (50/35)
5. Rest
Sunday Workout Of the Day
LIFT
Front Squat 3×5
WOD
3 Rounds, 1min each:
1. Front Rack Lunges (75/55)
2. Situps
3. Row (calories)
4. Goblet Squats (50/35)
5. Rest