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Posted on July 27, 2014

WOD: Front Squat,

by royalcityfitness.In Other.

Sunday Workout Of the Day

LIFT

Front Squat 3×5

WOD

3 Rounds, 1min each:
1. Front Rack Lunges (75/55)
2. Situps
3. Row (calories)
4. Goblet Squats (50/35)
5. Rest

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