Tuesday Workout Of the Day
LIFT
Clean Pull 5×3 @ 105% 1RM Clean
WOD
12min AMRAP
25 Situps
25 Supermans
25 Double Unders
400 Run
Tuesday Workout Of the Day
LIFT
Clean Pull 5×3 @ 105% 1RM Clean
WOD
12min AMRAP
25 Situps
25 Supermans
25 Double Unders
400 Run