Wednesday Workout Of the Day
LIFT
Back Squat 5×5 @80%
WOD
100 Lunges
80 Mountain Climbers
60 Air Squats
40 Wall Balls (20/14)
20 Burpee Pullups
Wednesday Workout Of the Day
LIFT
Back Squat 5×5 @80%
WOD
100 Lunges
80 Mountain Climbers
60 Air Squats
40 Wall Balls (20/14)
20 Burpee Pullups