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Posted on July 30, 2014July 30, 2014

WOD: Squat, Lunges, MCs, WBs, BPs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Back Squat 5×5 @80%

WOD

100 Lunges
80 Mountain Climbers
60 Air Squats
40 Wall Balls (20/14)
20 Burpee Pullups

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