Sunday Workout Of the Day
LIFT
Front Squat 3×3 @80%
WOD
14min AMRAP
10 Power Snatch (50% 1RM)
20 Wall Balls (20/14)
30 Situps
400m Run
Sunday Workout Of the Day
LIFT
Front Squat 3×3 @80%
WOD
14min AMRAP
10 Power Snatch (50% 1RM)
20 Wall Balls (20/14)
30 Situps
400m Run