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Posted on August 3, 2014August 3, 2014

WOD: Front Squat, Snatch, WBs, Situps, Run

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Front Squat 3×3 @80%

WOD

14min AMRAP
10 Power Snatch (50% 1RM)
20 Wall Balls (20/14)
30 Situps
400m Run

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