Reminder: Holiday Monday (today) we are on holiday schedule. Just one class at 11am plus foundations 1 at 12pm.

Monday Workout Of the Day

LIFT

Press 5 @ 80%, 3 @ 85%, 1 @ 90%

WOD

200m Run
20 Push Press (70% 1RM Press)
400m Run
15 Push Press
800m Run
10 Push Press