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Posted on August 5, 2014August 5, 2014

WOD: Clean, T2B, Burpees, Box Jumps, DUs

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Clean
3 @ 70%, 3 @ 75%, 2 @ 80%, 2 @ 85%, 2×1 @ 90%

WOD

12min AMRAP
12 Toes To Bar
15 Burpees
18 Box Jumps (24/20)
21 Double Unders

BUY OUT

10 Turkish Getups

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