Wednesday Workout Of the Day

LIFT

Back Squat 5 @ 80%, 3 @ 85%, 1 @ 90%

WOD

7 min AMRAP
18 Front Rack Stationary Lunges (95/65)
15 Bar-Facing Burpees
12 Front Squats
9 Thrusters

Buy Out: 3 X 100m sprints