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Posted on August 7, 2014

WOD

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Snatch
3 @ 50%
3 @ 60 %
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%

WOD

5min EMOM
5 Power Snatch (60%)

7min AMRAP
1+ Handstand Pushups
1+ Chest To Bar Pullups

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