WOD

Thursday Workout Of the Day

LIFT

Snatch
3 @ 50%
3 @ 60 %
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85%

WOD

5min EMOM
5 Power Snatch (60%)

7min AMRAP
1+ Handstand Pushups
1+ Chest To Bar Pullups