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Congratulations to Royal City’s Athlete of the Month for July, Lauren Blake. Lauren started training with us this past January. She is tall, mobile, and a naturally strong athlete with an incredible work ethic. In less than six months, Lauren has already logged over 100 training hours with us and it has paid dividends as she made steady improvements across the board. Her progress is no surprise as she spent time in a wide range of classes, including CrossFit, Bootcamp, CF Football, Mobility, and Olympic Lifting. You will also regularly find her punishing her weaknesses in Member’s choice. She capped off the month by completing her first RX’d Angie workout in just over 30min.

Solid athlete. Solid person. We are happy to have you at the box, Lauren! Keep up the amazing work!!