Saturday Workout Of the Day LIFT Deadlift 3×3 @ 65% WOD “Helen” 3 Rounds… 400m Run 21 KB Swings (50/35) 12 Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Bench, WWs, HSPUs, RRs, Pushups, DUsNext Next post: WOD: Front Squats, Bar, Core