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Posted on August 17, 2014

WOD: Front Squats, Bar, Core

by royalcityfitness.In Other.

Sunday Workout Of the Day

WOD 1

8min AMRAP
15 Front Squats (33% 1RM)
10 Sumo Deadlift High Pull
5 Floor Wipers

WOD 2

9min AMRAP
400m Run
40 Double Unders
40 Situps

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