Sunday Workout Of the Day
WOD 1
8min AMRAP
15 Front Squats (33% 1RM)
10 Sumo Deadlift High Pull
5 Floor Wipers
WOD 2
9min AMRAP
400m Run
40 Double Unders
40 Situps
Sunday Workout Of the Day
WOD 1
8min AMRAP
15 Front Squats (33% 1RM)
10 Sumo Deadlift High Pull
5 Floor Wipers
WOD 2
9min AMRAP
400m Run
40 Double Unders
40 Situps