Thursday Workout Of the Day
LIFT
Snatch
3 @ 40, 60, 70%
2 @ 75, 80, 85, 90%
WOD
50-40-30-20-10
Box Jumps (24/20)
Kettlebell Swings (50/35)
Thursday Workout Of the Day
LIFT
Snatch
3 @ 40, 60, 70%
2 @ 75, 80, 85, 90%
WOD
50-40-30-20-10
Box Jumps (24/20)
Kettlebell Swings (50/35)