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Posted on August 21, 2014

WOD: Snatch, Box Jumps, KBS

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Snatch
3 @ 40, 60, 70%
2 @ 75, 80, 85, 90%

WOD

50-40-30-20-10
Box Jumps (24/20)
Kettlebell Swings (50/35)

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