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Posted on August 23, 2014August 22, 2014

WOD: Deadlift, Run, Push Press, KB Snatches, SDHP

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Deadlift 3×3 @ 75%

Buy In: 3 Rope Climbs

WOD

800m run
20 Push Press (50%)
400m run
10 KB Snatches (50/35)
800m run
20 Sumo Deadlift High Pull
400m run

Buy Out: 3 Rope Climbs

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crossfitguelphDeadliftSumodeadlift High PullPush PressCrossFit Located in GuelphGuelph GymnasticsGuelph FitnessGuelph Personal Trainers

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