Saturday Workout Of the Day
LIFT
Deadlift 3×3 @ 75%
Buy In: 3 Rope Climbs
WOD
800m run
20 Push Press (50%)
400m run
10 KB Snatches (50/35)
800m run
20 Sumo Deadlift High Pull
400m run
Buy Out: 3 Rope Climbs
Saturday Workout Of the Day
LIFT
Deadlift 3×3 @ 75%
Buy In: 3 Rope Climbs
WOD
800m run
20 Push Press (50%)
400m run
10 KB Snatches (50/35)
800m run
20 Sumo Deadlift High Pull
400m run
Buy Out: 3 Rope Climbs