WOD: Deadlift, Run, Push Press, KB Snatches, SDHP

Saturday Workout Of the Day

LIFT

Deadlift 3×3 @ 75%

Buy In: 3 Rope Climbs

WOD

800m run
20 Push Press (50%)
400m run
10 KB Snatches (50/35)
800m run
20 Sumo Deadlift High Pull
400m run

Buy Out: 3 Rope Climbs