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Posted on August 25, 2014August 24, 2014

WOD: Press, Fight Gone Bad

by royalcityfitness.In WODs.

PR WEEK!

Monday Workout Of the Day

LIFT

Press: Find 1RM

WOD

Fight Gone Bad

3 Rounds, 1 minute each

Wall Balls (20/14)
Sumo Deadlift High Pull (75/45)
Box Jumps (20)
Push Press
Calorie Row
Rest

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crossfitWall BallsRowingBox JumpsSumodeadlift High PullPush PressCrossFit Located in GuelphPressGuelph FitnessGuelph Personal Trainers

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