PR WEEK!
Monday Workout Of the Day
LIFT
Press: Find 1RM
WOD
Fight Gone Bad
3 Rounds, 1 minute each
Wall Balls (20/14)
Sumo Deadlift High Pull (75/45)
Box Jumps (20)
Push Press
Calorie Row
Rest
PR WEEK!
Monday Workout Of the Day
LIFT
Press: Find 1RM
WOD
Fight Gone Bad
3 Rounds, 1 minute each
Wall Balls (20/14)
Sumo Deadlift High Pull (75/45)
Box Jumps (20)
Push Press
Calorie Row
Rest