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Posted on September 2, 2014

WOD: OHS, MUs, Burpees

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Overhead Squat
3×3 @ 70%
3×3 @ 75%

WOD

14min AMRAP
2 Muscleups
4 Overhead Squats (115/85)
8 Burpees

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