by Tuesday Workout Of the Day
LIFT
Overhead Squat
3×3 @ 70%
3×3 @ 75%
WOD
14min AMRAP
2 Muscleups
4 Overhead Squats (115/85)
8 Burpees
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Tuesday Workout Of the Day
LIFT
Overhead Squat
3×3 @ 70%
3×3 @ 75%
WOD
14min AMRAP
2 Muscleups
4 Overhead Squats (115/85)
8 Burpees