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Posted on September 4, 2014

WOD: Front Squat, Deadlift, Clean, Row

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Front Squat w/ 3sec Pause
6×3 @ 65

WOD

4 Rounds…
7 Deadlifts (155/105)
7 Squat Cleans
200m Row

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