Thursday Workout Of the Day
LIFT
Front Squat w/ 3sec Pause
6×3 @ 65
WOD
4 Rounds…
7 Deadlifts (155/105)
7 Squat Cleans
200m Row
Thursday Workout Of the Day
LIFT
Front Squat w/ 3sec Pause
6×3 @ 65
WOD
4 Rounds…
7 Deadlifts (155/105)
7 Squat Cleans
200m Row