Sunday Workout Of the Day
LIFTS
Snatch 5×2
Clean n Jerk 5×2
WOD
Four Rounds…
6 KB Snatches (50/35)
6 KB Thrusters
60 Yard Suicide
Sunday Workout Of the Day
LIFTS
Snatch 5×2
Clean n Jerk 5×2
WOD
Four Rounds…
6 KB Snatches (50/35)
6 KB Thrusters
60 Yard Suicide