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Posted on September 7, 2014

WOD: Snatch, Clean n Jerk, Thrusters, Suicides

by royalcityfitness.In Other.

Sunday Workout Of the Day

LIFTS

Snatch 5×2
Clean n Jerk 5×2

WOD

Four Rounds…
6 KB Snatches (50/35)
6 KB Thrusters
60 Yard Suicide

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