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Posted on September 11, 2014September 10, 2014

WOD: Clean and Jerk, PCs, Thrusters, Carries

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Clean & Jerk
3×2 @ 70%
5×1@80%

WOD

7min AMRAP
5 Power Cleans (95/65)
‎5 Thrusters
10 Yard Front Rack Bar Carry

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crossfitguelpholympic weightliftingthrustersClean & JerkGuelph FitnessGuelph Personal Training

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