Thursday Workout Of the Day
LIFT
Clean & Jerk
3×2 @ 70%
5×1@80%
WOD
7min AMRAP
5 Power Cleans (95/65)
5 Thrusters
10 Yard Front Rack Bar Carry
Thursday Workout Of the Day
LIFT
Clean & Jerk
3×2 @ 70%
5×1@80%
WOD
7min AMRAP
5 Power Cleans (95/65)
5 Thrusters
10 Yard Front Rack Bar Carry