Friday Workout Of the Day
LIFT
Front Squat with 3sec Pause
5×2 @ 70%
WOD
4 Rounds…
9 Chest to Bar Pullups
15 Kettlebell Swings (50/35)
21 Burpees
Friday Workout Of the Day
LIFT
Front Squat with 3sec Pause
5×2 @ 70%
WOD
4 Rounds…
9 Chest to Bar Pullups
15 Kettlebell Swings (50/35)
21 Burpees