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Posted on September 12, 2014September 11, 2014

WOD: Front Squat, C2B, KBS, Burpees

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Front Squat with 3sec Pause
5×2 @ 70%

WOD

4 Rounds…
9 Chest to Bar Pullups
15 Kettlebell Swings (50/35)
21 Burpees

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