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Posted on September 13, 2014

WOD

by royalcityfitness.In Other.

Saturday Workout Of the Day

WOD

“The Seven”
7 Rounds…
7 Handstand Pushups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/50)
7 Pullups

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