Saturday Workout Of the Day
WOD
“The Seven”
7 Rounds…
7 Handstand Pushups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/50)
7 Pullups
Saturday Workout Of the Day
WOD
“The Seven”
7 Rounds…
7 Handstand Pushups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/50)
7 Pullups