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Posted on September 16, 2014

WOD: Front Squat, HSPUs, PCs, T2B

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Front Squat
3×3 @75%
3×2 @80%

WOD

12min AMRAP
5 Handstand Pushups
7 Power Cleans (95/65)
9 Toes To Bar

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