Tuesday Workout Of the Day
LIFT
Front Squat
3×3 @75%
3×2 @80%
WOD
12min AMRAP
5 Handstand Pushups
7 Power Cleans (95/65)
9 Toes To Bar
Tuesday Workout Of the Day
LIFT
Front Squat
3×3 @75%
3×2 @80%
WOD
12min AMRAP
5 Handstand Pushups
7 Power Cleans (95/65)
9 Toes To Bar