Thursday Workout Of the Day
SKILL
Turkish get ups
3×2/3×2
(increase weight for the second set, 2/arm)
WOD
3 min
Max Pullups
2min rest
3 min
Max Push Press (95/65)
2min rest
3 min
Max Burpees
BUY OUT
3 min squat hold
Thursday Workout Of the Day
SKILL
Turkish get ups
3×2/3×2
(increase weight for the second set, 2/arm)
WOD
3 min
Max Pullups
2min rest
3 min
Max Push Press (95/65)
2min rest
3 min
Max Burpees
BUY OUT
3 min squat hold