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Posted on September 18, 2014September 17, 2014

WOD: TGU, PUs, PPs, Burpees

by royalcityfitness.In WODs.

Thursday Workout Of the Day
‎
SKILL
Turkish get ups
3×2/3×2
(increase weight for the second set, 2/arm)

WOD
3 min
Max Pullups
2min rest
3 min
Max Push Press (95/65)
2min rest
3 min
Max Burpees

BUY OUT
3 min squat hold

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