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Posted on September 20, 2014

WOD: Handstands, KBS, Pullups, Lunges

by royalcityfitness.In Other.

Saturday Workout Of the Day

SKILL

3x Max Handstand Hold

WOD

6 Rounds…
400m Run
18 KB Swings (50/35)
12 Pullups
18 KB Lunges

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