Saturday Workout Of the Day
SKILL
3x Max Handstand Hold
WOD
6 Rounds…
400m Run
18 KB Swings (50/35)
12 Pullups
18 KB Lunges
Saturday Workout Of the Day
SKILL
3x Max Handstand Hold
WOD
6 Rounds…
400m Run
18 KB Swings (50/35)
12 Pullups
18 KB Lunges