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Posted on September 23, 2014

WOD: Snatch, DUs, Situps, Ring Rows

by royalcityfitness.In Other.

Tuesday Workout Of the Day

LIFT

Snatch
3×3 @ 75%
3×2 @ 80%

WOD

10min AMRAP
30 Double Unders
20 Situps
10 Ring Rows

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