Thursday Workout Of the Day
WOD
5 Rounds…
10 Handstand Pushups
20 Hang Cleans (95/65)
30 KB Swings (50/35)
40 Air Squats
400m Run
BUY OUT
L-sit hang max hold 3x (1 min rest)
Thursday Workout Of the Day
WOD
5 Rounds…
10 Handstand Pushups
20 Hang Cleans (95/65)
30 KB Swings (50/35)
40 Air Squats
400m Run
BUY OUT
L-sit hang max hold 3x (1 min rest)