Saturday Workout Of the Day
LIFT
Back Squat
3×3 @ 80%
2×2 @ 85%
WOD
21-15-9
Pushups
Wall Balls (20/14)
Burpee Box Jumps (24/20)
Saturday Workout Of the Day
LIFT
Back Squat
3×3 @ 80%
2×2 @ 85%
WOD
21-15-9
Pushups
Wall Balls (20/14)
Burpee Box Jumps (24/20)