Monday Workout Of the Day
LIFT
Cleans
4×2 @ 80%
WOD
21 Thrusters (95/65)
21 Toes to Bar
200m Run
15 Thrusters
15 Toes to Bar
400m Run
9 Thrusters
9 Toes to Bar
800m Run
Monday Workout Of the Day
LIFT
Cleans
4×2 @ 80%
WOD
21 Thrusters (95/65)
21 Toes to Bar
200m Run
15 Thrusters
15 Toes to Bar
400m Run
9 Thrusters
9 Toes to Bar
800m Run