Tuesday Workout Of the Day
LIFT
Press
3×5 @ 80%
WOD
8min AMRAP
5 Ring Rows
30 Yard Burpee Broad Jumps
BUY OUT
3 Rope Climbs
Tuesday Workout Of the Day
LIFT
Press
3×5 @ 80%
WOD
8min AMRAP
5 Ring Rows
30 Yard Burpee Broad Jumps
BUY OUT
3 Rope Climbs