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Posted on September 30, 2014

WOD: Press, RRs, BBJs, Rope

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Press
3×5 @ 80%

WOD

8min AMRAP
5 Ring Rows
30 Yard Burpee Broad Jumps

BUY OUT

3 Rope Climbs

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