LIFT
Front Squat (3 second pause)
3×2 @ 75%
3×1 @ 80%
WOD
6 rounds…
12 Wall Balls (20/14)
6 Deadlifts (225/165)
3 Muscle Ups
LIFT
Front Squat (3 second pause)
3×2 @ 75%
3×1 @ 80%
WOD
6 rounds…
12 Wall Balls (20/14)
6 Deadlifts (225/165)
3 Muscle Ups