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Posted on October 2, 2014October 1, 2014

WOD: Front Squat, Wall Balls, Deadlifts, Muscle Ups

by royalcityfitness.In WODs.

LIFT

Front Squat (3 second pause)
3×2 @ 75%
3×1 @ 80%

WOD

6 rounds…
12 Wall Balls (20/14)
6 Deadlifts (225/165)
3 Muscle Ups

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crossfitWall BallsSquatsMuscle UpsDeadliftCrossFit Located in GuelphGuelph FitnessGuelph Personal Trainers

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