Sunday Workout Of the Day


Turkish Getups
3×1(1 each side)‎/3×1(1 each side) increased weight


8 Rounds…
5 Hang Snatches (95/65)
5 OHS (95/65)
5 Ring Dips
10 Yard Handstand Walk

Coaching Points: For athletes who do not yet have the handstand walk skill, your coach will help you to find an appropriate scaled version of the movement