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Posted on October 6, 2014

WOD: Snatch, WBs, Situps, Burpees

by royalcityfitness.In Other.

Monday Workout Of the Day

LIFT

Snatch
3×2 @ 75%
3×1 @ 80%

WOD

50 Wall Balls (20/14)
25 Med Ball Situps
50 Burpees
25 Med Ball Situps
50 Wall Balls

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