by Monday Workout Of the Day
LIFT
Snatch
3×2 @ 75%
3×1 @ 80%
WOD
50 Wall Balls (20/14)
25 Med Ball Situps
50 Burpees
25 Med Ball Situps
50 Wall Balls
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Monday Workout Of the Day
LIFT
Snatch
3×2 @ 75%
3×1 @ 80%
WOD
50 Wall Balls (20/14)
25 Med Ball Situps
50 Burpees
25 Med Ball Situps
50 Wall Balls